| Most writers have dangerous issues they
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| | destroyeroxidants. Its also a
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| pay little or no attention to until its
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| | weight-bearing activity that keeps the
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| too latetheir health! And yet, health can
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| | back strong, the neck and legs improving
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| be more of a problem than Writers Block,
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| | in performance. It pushes blood through
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| complications of concentration, writing
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| | your body and washes out harmful things
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| anxiety, daily output frustration and
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| | we ingest.
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| editor angst. What Im talking about is
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| | RunningThats my next favorite. It gives
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| sitting related diseases.
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| | you the sped-up version of brisk walking.
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| It took me five years to write my novel,
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| | DancingI like dancing because it causes
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| The Mayors Wife Wore Sapphires, and all
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| | physical and social healing. It moves
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| during that time, I had to work at
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| | every part of your body. It gives you
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| keeping healthy. First of all, I was
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| | interaction with other people to laugh
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| gaining weight. Then came cold feet with
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| | with, make a fool of yourself with and
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| tingling sensation, mental fog, stiff
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| | potential new characters to write about.
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| shoulders, headaches, loneliness and
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| | It makes you feel happy.
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| depression. I knew I needed a routine of
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| | Yoga This exercise stretches every muscle
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| loving me to ever finish this novel. If
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| | in your body and sends blood flowing to
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| you dont believe me see by bio: I share
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| | your face and brain. Yoga is the only
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| how I had to love me enough to be
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| | exercise that systematically exercises
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| energetic and in good health when my
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| | all of the internal organs of your
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| novel was finished.
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| | bodyliver, spleen, heart, pancreas,
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| Sitting from three to five hour stretches
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| | thalamus, and intestines. All three of
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| at a computer naturally causes obesity,
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| | the above are free, and you know writers
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| unless it is counterbalanced with an hour
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| | often need FREE.
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| of walking, running, stretching, or
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| | Gymusually people pay for this, but wont
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| aerobics. Obesity alone brings along body
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| | drive there to exercise. I live in a
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| break downpoor circulation that causes
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| | condo complex and it has a free gym. Its
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| heart disease, hypertension and mental
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| | great for cold days. There are machine
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| fog, diabetes, heart failure, and thus
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| | and weights for every part of your body.
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| kidney failure, stroke and dont forget
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| | I love the weights and pull down machines
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| sagging skin.
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| | that relieve my shoulders of computer
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| Each hour you sit at your computer causes
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| | hunching tension.
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| another part of the body to break down,
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| | Drink eight glasses of water per day as
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| atrophy, cells to die, muscles to sag.
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| | an antioxidantto wash all the poisons
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| Those are just the results you can see.
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| | from your systemstale indoor air, that
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| The body was wired to move. When it
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| | fatty snack you took when you left your
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| doesnt move it rusts inside, and rust
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| | computer. Oh, by the way, just stock the
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| (oxidation) causes health problems. As
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| | fridge with green stuff, carrot and
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| simple as that.
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| | celery sticks. When you dont have any bad
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| Now that weve identified the possible
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| | stuff to eat you wont eat it.
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| disasters, lets talk about how to keep
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| | Move from your computer every hour. Do
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| the five-hours-a-day work at your
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| | something physical. Vaccum, cook,
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| computer from rushing you away from this
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| | exercise.
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| earth, or debilitating you. Begin by
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| | Eat lots of green stuffspinach, greens,
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| bargaining with time to enjoy and promote
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| | cabbage, okra, peas
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| your great American novel, or that famous
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| | This is your best bet for being alert and
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| nonfiction bookwithout a potbelly,
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| | looking strong and healthy when you go on
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| hunched shoulders, or wrinkled face when
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| | Good Morning America for the entire world
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| you get on Oprahif youre able to walk
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| | to see. Now if you decide you dont want
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| onto that little stage.
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| | to choose this lifestyle, or some other
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| Brisk WalkingThis is my favorite. You
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| | daily exercise program, then dont blame
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| need no partner, no special time, and no
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| | your nurse when she sticks you with a
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| expensive gear. All you need is a will
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| | needle or your doctor demands that you
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| and a habit. Now if you go out at the
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| | have a stay in the hospital. Its all left
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| same time every day for thirty days,
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| | up to you.
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| youll have the walking habit. Brisk
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| | By the way, I did finish my novel with
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| walking brings oxygen into lungs that
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| | aplomb, got 5-Star Reviews, and Im
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| help rid the body of that great
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| | working my way toward the Oprah Show!
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