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Too Much Sitting Can Cause Disaster

Most writers have dangerous issues they payand legs improving in performance. It pushes
little or no attention to until its tooblood through your body and washes out
latetheir health! And yet, health can be moreharmful  things  we  ingest.
of a problem than Writers Block,
complications of concentration, writingRunningThats my next favorite. It gives you
anxiety, daily output frustration and editorthe  sped-up  version  of  brisk  walking.
angst. What Im talking about is sitting
related  diseases.DancingI like dancing because it causes
physical and social healing. It moves every
It took me five years to write my novel, Thepart of your body. It gives you interaction
Mayors Wife Wore Sapphires, and all duringwith other people to laugh with, make a fool
that time, I had to work at keeping healthy.of yourself with and potential new characters
First of all, I was gaining weight. Then cameto  write  about.  It  makes  you feel happy.
cold feet with tingling sensation, mental
fog, stiff shoulders, headaches, lonelinessYoga This exercise stretches every muscle in
and depression. I knew I needed a routine ofyour body and sends blood flowing to your
loving me to ever finish this novel. If youface and brain. Yoga is the only exercise
dont believe me see by bio: I share how Ithat systematically exercises all of the
had to love me enough to be energetic and ininternal organs of your bodyliver, spleen,
good  health  when  my  novel  was  finished.heart, pancreas, thalamus, and intestines.
All three of the above are free, and you know
Sitting from three to five hour stretches atwriters  often  need  FREE.
a computer naturally causes obesity, unless
it is counterbalanced with an hour ofGymusually people pay for this, but wont
walking, running, stretching, or aerobics.drive there to exercise. I live in a condo
Obesity alone brings along body breakcomplex and it has a free gym. Its great for
downpoor circulation that causes heartcold days. There are machine and weights for
disease, hypertension and mental fog,every part of your body. I love the weights
diabetes, heart failure, and thus kidneyand pull down machines that relieve my
failure, stroke and dont forget sagging skin.shoulders  of  computer  hunching  tension.
Each hour you sit at your computer causesDrink eight glasses of water per day as an
another part of the body to break down,antioxidantto wash all the poisons from your
atrophy, cells to die, muscles to sag. Thosesystemstale indoor air, that fatty snack you
are just the results you can see. The bodytook when you left your computer. Oh, by the
was wired to move. When it doesnt move itway, just stock the fridge with green stuff,
rusts inside, and rust (oxidation) causescarrot and celery sticks. When you dont have
health  problems.  As  simple  as  that.any  bad  stuff  to  eat  you  wont  eat  it.
Now that weve identified the possibleMove from your computer every hour. Do
disasters, lets talk about how to keep thesomething  physical.  Vaccum, cook, exercise.
five-hours-a-day work at your computer from
rushing you away from this earth, orEat lots of green stuffspinach, greens,
debilitating you. Begin by bargaining withcabbage,  okra,  peas
time to enjoy and promote your great American
novel, or that famous nonfiction bookwithoutThis is your best bet for being alert and
a potbelly, hunched shoulders, or wrinkledlooking strong and healthy when you go on
face when you get on Oprahif youre able toGood Morning America for the entire world to
walk  onto  that  little  stage.see. Now if you decide you dont want to
choose this lifestyle, or some other daily
Brisk WalkingThis is my favorite. You need noexercise program, then dont blame your nurse
partner, no special time, and no expensivewhen she sticks you with a needle or your
gear. All you need is a will and a habit. Nowdoctor demands that you have a stay in the
if you go out at the same time every day forhospital.  Its  all  left  up  to  you.
thirty days, youll have the walking habit.
Brisk walking brings oxygen into lungs thatBy the way, I did finish my novel with
help rid the body of that greataplomb, got 5-Star Reviews, and Im working my
destroyeroxidants. Its also a weight-bearingway toward the Oprah Show!
activity that keeps the back strong, the neck



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