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Article #12: Too Much Sitting Can Cause Disaster

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Most writers have dangerous issues they destroyeroxidants. Its also a
pay little or no attention to until its weight-bearing activity that keeps the
too latetheir health! And yet, health can back strong, the neck and legs improving
be more of a problem than Writers Block, in performance. It pushes blood through
complications of concentration, writing your body and washes out harmful things
anxiety, daily output frustration and we ingest.
editor angst. What Im talking about is RunningThats my next favorite. It gives
sitting related diseases. you the sped-up version of brisk walking.
It took me five years to write my novel, DancingI like dancing because it causes
The Mayors Wife Wore Sapphires, and all physical and social healing. It moves
during that time, I had to work at every part of your body. It gives you
keeping healthy. First of all, I was interaction with other people to laugh
gaining weight. Then came cold feet with with, make a fool of yourself with and
tingling sensation, mental fog, stiff potential new characters to write about.
shoulders, headaches, loneliness and It makes you feel happy.
depression. I knew I needed a routine of Yoga This exercise stretches every muscle
loving me to ever finish this novel. If in your body and sends blood flowing to
you dont believe me see by bio: I share your face and brain. Yoga is the only
how I had to love me enough to be exercise that systematically exercises
energetic and in good health when my all of the internal organs of your
novel was finished. bodyliver, spleen, heart, pancreas,
Sitting from three to five hour stretches thalamus, and intestines. All three of
at a computer naturally causes obesity, the above are free, and you know writers
unless it is counterbalanced with an hour often need FREE.
of walking, running, stretching, or Gymusually people pay for this, but wont
aerobics. Obesity alone brings along body drive there to exercise. I live in a
break downpoor circulation that causes condo complex and it has a free gym. Its
heart disease, hypertension and mental great for cold days. There are machine
fog, diabetes, heart failure, and thus and weights for every part of your body.
kidney failure, stroke and dont forget I love the weights and pull down machines
sagging skin. that relieve my shoulders of computer
Each hour you sit at your computer causes hunching tension.
another part of the body to break down, Drink eight glasses of water per day as
atrophy, cells to die, muscles to sag. an antioxidantto wash all the poisons
Those are just the results you can see. from your systemstale indoor air, that
The body was wired to move. When it fatty snack you took when you left your
doesnt move it rusts inside, and rust computer. Oh, by the way, just stock the
(oxidation) causes health problems. As fridge with green stuff, carrot and
simple as that. celery sticks. When you dont have any bad
Now that weve identified the possible stuff to eat you wont eat it.
disasters, lets talk about how to keep Move from your computer every hour. Do
the five-hours-a-day work at your something physical. Vaccum, cook,
computer from rushing you away from this exercise.
earth, or debilitating you. Begin by Eat lots of green stuffspinach, greens,
bargaining with time to enjoy and promote cabbage, okra, peas
your great American novel, or that famous This is your best bet for being alert and
nonfiction bookwithout a potbelly, looking strong and healthy when you go on
hunched shoulders, or wrinkled face when Good Morning America for the entire world
you get on Oprahif youre able to walk to see. Now if you decide you dont want
onto that little stage. to choose this lifestyle, or some other
Brisk WalkingThis is my favorite. You daily exercise program, then dont blame
need no partner, no special time, and no your nurse when she sticks you with a
expensive gear. All you need is a will needle or your doctor demands that you
and a habit. Now if you go out at the have a stay in the hospital. Its all left
same time every day for thirty days, up to you.
youll have the walking habit. Brisk By the way, I did finish my novel with
walking brings oxygen into lungs that aplomb, got 5-Star Reviews, and Im
help rid the body of that great working my way toward the Oprah Show!






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