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Insidious Depression

Copyright (c) 2008 Mary Ann Copson system. Insidious, crazy, and perverse.
Depression is awful � in whatever form Here is a little bit of the physiology
you may experience it. You would think about that:
that something that feels so bad would The thing about mood imbalances is that
propel you to do anything to get rid of the biochemistry in your brain always
it. You know- like a noxious substance seeks its current baseline - which means
that we accidentally eat and then get that it is designed to stay the way it
violent spasms to vomit. is. Your brain chemistry always seeks
You�d think that if you are feeling its neurotransmitter baseline and this
depressed you would be hightailing it to baseline is kept in place by certain
engage in some of the known effective enzymatic processes in the body. It can
strategies for getting rid of depression. take 6 months or more of consistent,
You might visit your doctor for an regular input to change those biochemical
anti-depressant or your local therapist enzymatic processes and thus your
for cognitive behavioral therapy. You�d neurotransmitter baseline.
start exercising. You�d be getting out Your brain chemistry drives you to think
in the sunlight more. You�d change your and do things that will keep your brain
diet. You�d learn to meditate and chemistry just the way it is. Your
develop a mindful approach to life. current brain chemistry is driving you to
You�d take some nutritional supplements avoid thinking or doing things that would
like 5HTP or St. John�s Wort. shift your biochemistry and provide a
But when you are depressed most of the physiological opportunity to shift your
time you find yourself avoiding any and moods.
all of those things. In order to find your way out of
The insidious thing about depression (and depression and other mood imbalances you
for that matter most mood imbalances) is have to reach deeply inside yourself and
this � depression has inherent in pull out a life spark of yourself � a
itself a hidden pull to stay depressed. piece of your inner spirit or your life
When you are depressed, there is a part essence -and take the first step away
of the depression that feels good because from imbalance. And every day you have to
it is familiar- as illogical as that may reach inside of yourself again and find
sound. In some subtle way, there is a that life spark again and take the next
tendency to keep yourself feeling step toward balance again � and again,
depressed. and again.
Rationally you�d want to stop being As each step fans that life spark, it
depressed because it feels so bad. But also gradually and over time changes your
anything that will help you move out of physiology and shifts your
depression also comes with this heavy neurotransmitter baseline.
internal response �It�s just too Changing your physiology is important
hard� or some similar variation such because it loosens the grip of that
as: perverse biochemical tendency to keep
I can�t do that. things the way they are. Changing your
I tried that and it didn�t work. physiology opens up a whole new world of
I don�t see how that would work. thoughts, emotions, actions, and
I can�t remember to do that. perceptions that weren�t readily
I�m too busy, tired, overwhelmed, etc available at the old biochemical
to do that. baseline.
That doesn�t seem like something that Hand in hand life spark and physiology
would work � something that would be work together and nurture each other
fun or something I want to do, etc. toward a new level of balance.
However you spin it, depression (and "Where the spirit does not work with the
other mood imbalances, too) becomes a hand there is no art.
closed system that locks you within the




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