| The first line of defense is sound nutrition and of | | | | in these healthy fats. These healthy fats replace |
| course exercise, but also necessary are | | | | the bad fats in your body and also support the |
| supplements. This is due to free radical damage. | | | | production of prostaglandins. Prostaglandins |
| With supplements you will be able to provide | | | | influence the immune, hormonal, circulatory, |
| optimal cellular protection. There are various | | | | nervous, excretory, and reproductive systems. |
| state-of-the-art anti-aging supplements that are | | | | Coenzyme Q10 CoQ 10 production declines after |
| proven to work thanks to research. Perhaps you | | | | the age of 30, so it is important to supplement |
| can consider this your very own Anti-Aging Life | | | | with this potent antioxidant. It neutralizes free |
| Extending Supplement Program. | | | | radicals and is vital to staying young. |
| These nutritional supplements will reinforce | | | | Ginseng This popular herb strengthens the |
| revitalisation by providing you with protection | | | | immune system, stimulates hormonal production, |
| against free radicals, supporting repair of injured | | | | enhances mental function, and protects your body |
| cells, facilitating replacement of dead cells, and | | | | against the effects of stress. Wow! |
| boosting production of cellular energy. Without | | | | Ginkgo This is the most effective weapon against |
| cellular energy you would feel run down most of | | | | age-related brain disorders. It works by sharpening |
| the time. Through supporting your nutritional | | | | cognitive function and memory, and by preventing |
| intake with supplements, you will be guarding | | | | senile dementia and stroke. |
| against disease, slowing down the aging process, | | | | Garlic Garlic has age-reversing effects on the |
| and improving your quality of life. | | | | cardiovascular and immune system. It helps to |
| Before starting, it is a good idea to take early | | | | prevent artherosclerosis and cancer. |
| detection tests in case you are in a transitional | | | | DHEA This is the superstar of anti-aging, though it |
| phase of dysfunction. Anti-aging and alternative | | | | is best you work closely with a qualified |
| medicine doctors recommend various tests. | | | | practitioner. DHEA fights degeneration and slows |
| These include: | | | | aging. It makes people feel so young again. |
| Antioxidant profile - test which measures the | | | | Pregnenolone This supplement slows degenerative |
| most important antioxidant nutrients. | | | | diseases and is the most powerful intelligence and |
| Comprehensive digestive stool analysis - asseses | | | | memory enhancing agent. |
| digestive function. The hepatic detoxification profile | | | | Melatonin This potent antioxidant is well known for |
| and intestinal permeability profile are also | | | | helping you go to sleep. It also combats the |
| important. | | | | effects of stress and fights disease. |
| Food allergy test - blood test which identifies 100 | | | | Thyroid Hormone Have yourself tested for |
| antibodies produced in response to specific food | | | | undiagnosed hypoclinical thyroidism. It is easily |
| allergens. | | | | corrected with natural thyroid hormone |
| Heart scan - detects artherosclerotic plaque, | | | | replacement. |
| which leads to arterial hardening and clogging. | | | | Estrogen, Progesterone, and Testosterone |
| Prostate-specific antigen test - detects prostate | | | | Depending on whether you are male or female, |
| abnormalities/cancer. | | | | have your levels tested so you can have natural |
| Bone density exam - detects early signs of | | | | replacement if necessary. |
| osteoporosis. | | | | Acetyl-L-carnitine (ALC) ALC prevents the loss of |
| Oxidative stress profile - tests the degree of free | | | | nerve cells. It also maximizes the production of |
| radical damage. | | | | neurotransmitters to enable nerve cell |
| Hormone profile - detects hormonal levels so that | | | | communication. ALC reverses brain aging while |
| your physician can prescribe the appropriate | | | | sharpening your memory, alertness, and learning |
| amount and type of hormones your body needs. | | | | ability. |
| These types of tests will help you prevent overt | | | | Fiber For improvement in digestion, fiber is a hero. |
| disease by allowing you to detect any metabolic | | | | In studies, low-fiber diets are linked to heart |
| imbalances. You will also be able to find out which | | | | disease and cancer. |
| supplements you need, and if you retest, you will | | | | Probiotics Since the majority of the immune |
| be able to find out if what you are doing | | | | system is in the digestive system, you need to |
| (supplements) are working to improve your health | | | | keep it healthy. Probiotics give you the necessary |
| and prevent disease. | | | | good bacteria to help you fight infections and |
| To facilitate life extension and actively participate | | | | other degenerative diseases. |
| in an anti-aging program, the following supplements | | | | Please consult with your alternative medicine or |
| are recommended by Timothy J. Smith, MD and | | | | anti-aging doctor for the appropriate doses |
| creator of The Revolutionary Anti-Aging Program. | | | | according to your needs. It is unnecessary and |
| Vitamins and minerals Take a high quality | | | | impractical to take all of these supplements at the |
| multivitamin/mineral supplement if nothing else. | | | | same time. Just explore your needs or |
| These essential nutrients have the most direct | | | | weaknesses with your physician or other qualified |
| relation to cellular protection, repair, and renewal. | | | | health care provider to find the right anti-aging |
| Essential fatty acids If you follow the standard | | | | life-extending supplements for you. |
| American diet, you are very likely to be deficient | | | | |