| Obesity is quickly becoming the number one | | | | and have an exercise program you will stick to |
| health issue confronting America today, and it's | | | | for the rest of your life.This is a huge |
| not just America, other countries are affected | | | | committment to make, finding the diet program |
| also. | | | | that you are comfortable with, and can stay with |
| Obesity leads to a multitude of health problems | | | | will make a big difference.If you or someone you |
| including, but certianly not limited too:Heart disease | | | | know is overweight, finding a way that works for |
| | | | you or them to lose weight and to maintain a |
| Diabetes | | | | weight healthy lifestyle could improve health and |
| High Blood PressureThese 3 alone are rapidly | | | | extend life.Many people who are overweight are |
| becoming the leading causes of premature death | | | | on medication to lower blood pressure, control |
| in both men and women, in our society.While it is | | | | blood cholesterol levels, or control diabetes. Losing |
| easy to blame our sedentary lifestyles, our eating | | | | weight can lead to improvement in those |
| habits and the fast food industry. It really boils | | | | conditions and may even allow your Doctor to |
| down to choice, in most cases we either choose | | | | reduce dosages or in some cases take you off |
| to be overweight, or we choose not to be. Yes | | | | medications.How can "To Your Health" 101 |
| there are some people with medical conditions | | | | help?New and original articles concerning weight |
| that are beyond their control, however for most | | | | loss and many other health issues, written by |
| of us it is really a matter of eating less (or eating | | | | myself and a multitude of guest |
| the right foods) and moving more (exercise). For | | | | authors.Motivational and support tipsInternet |
| some, those with a very good sense of personal | | | | resources you can go to for help, including:Links to |
| discipline, it is very easy to lose weight. Most of | | | | Diet Plan sites |
| us need some kind of guidance. That guidance can | | | | Suggested reading |
| be in the form of a simple diet plan and exercise | | | | SurveysBecause I am also overweight, and |
| program, an organized diet program that lays out | | | | constantly battle to maintain that elusive healthy |
| what we should eat and when we should eat it, a | | | | lifestyle, chronicling my own journey, may provide |
| support group or professional medical help.Many of | | | | inspiration for someone to continue.To Your |
| the popular diet plans are designed for you to | | | | HealthJim NewellPlease visit for current and timely |
| follow yourself, some have websites offering | | | | health & wellness information, links to other health |
| recipes, plans, progress charts, tips and motivation | | | | & wellness sites, and to subscribe to our monthly |
| and even support groups or "diet buddy plans". | | | | newsletter.Jimmie Newell is the webmaster for a |
| Some encourage weekly meetings. Most work for | | | | health & wellness website, featuring editorials, tips, |
| some of the people who try them, however to | | | | information and links addressing many of the |
| really be successful and maintain your weight loss, | | | | health issues of today. |
| you need to change what you eat, how you eat, | | | | |