| The fast paced life and the eating habits lead to | | | | after effects in your later age. During dieting inner |
| obesity among 93 percent of the world population. | | | | organs get affected due insufficient intake a |
| Over weight and obesity have become a | | | | nutrition during the prolonged period of dieting. It is |
| common problem. So if you are obese you are | | | | essential to take nutritional food supplements with |
| not alone. But don't console yourself that you are | | | | less calorie during the weightloss program. But |
| one among the vast majority of obese population | | | | most of the programs which are not scientifically |
| because not taking the corrective actions may | | | | designed concentrate on giving quick results so |
| lead to dangerous health hazard. | | | | that their program will be salable. |
| Obesity has become a major killer because it not | | | | Combine both calorie restriction (diet) and exercise |
| only makes your daily activities more difficult but | | | | to get results without any side effect |
| also leads to many serious health disorders like | | | | A research conducted on two groups shows that |
| * heart failure | | | | losing weight through both calorie restriction and |
| * strokes | | | | exercise is advisable. weight reduction through |
| * severe joint pains | | | | calorie restriction or diet alone will reduce the |
| * diabetics | | | | mineral density of bones and increases the risk of |
| * some form of cancer | | | | osteoporosis. |
| and many more health problems. The more you | | | | Two groups were formed among 48 healthy, |
| get over weight, the more problems you will face. | | | | non-obese people in their 50s. The first group was |
| But it is regrettable that many tend to take | | | | given the task of reducing calorie by 16% in the |
| obesity in lighter vein. Carelessness or ignorance | | | | first 3 months and then 20% for the remaining 9 |
| of obesity related problems will lead to serious | | | | months. The second group was asked to spend |
| health hazard level where the unexpected fatal | | | | energy -that means exercise- by 16% in the first |
| attack is inevitable. Hectic life style and long hours | | | | 3 months and then by 20% for the remaining 9 |
| before computer and TV deprived us of any | | | | months. During the search period their heart rate |
| physical activity and the calorie intake and calorie | | | | was monitored. |
| spent is imbalanced and leads to over weight. | | | | |
| After long hours at office people take excuse in | | | | The results of the research |
| the name of tiredness and spend the available | | | | The calorie restriction group shed 17 pounds and |
| time before TV and not giving importance to | | | | exercise group shed 14 pounds. But the diet |
| exercise. In their run to earn money they forget | | | | group lost bone density at the spine, hips and legs. |
| their health side | | | | There was no significant bone density loss among |
| This state of affair is showing its sign through | | | | the exercise group. The results appeared in the |
| fatal health disorders even at the young age of | | | | archieves of internal medicine. To get the benefit |
| 30s. It is shocking to know that many children in | | | | of diet and to avoid the negative effect on bone |
| their tender age develop obesity because of the | | | | health the researchers have recommended |
| fast and junk food culture of the parents. It is | | | | weightloss through both diet and exercise. |
| high time that everyone realizes the need to | | | | |
| combat this growing menace. Avoid fast food and | | | | Important points to be noted: |
| junk food as far as you can and concentrate | | | | * prefer more home cooking and avoid fast food |
| more on home cooking. | | | | and junk food |
| Take a firm decision today to start doing | | | | * curb excess appetite |
| exercise. Walking is the best mode of exercise | | | | * check your blood sugar levels regularly |
| and is highly recommended. According to medical | | | | * a supplement nutritional loss during dieting |
| reports you need 30 minutes of physical activity | | | | * take care of your heart during weightloss |
| daily. Avoid the other extreme of over doing | | | | program |
| exercise. It is medically advised to lose weight | | | | * check your cholesterol level |
| gradually and it should not be a quick one. You can | | | | * have optimum energy level to keep you active |
| go for a reliable and proven weightloss program | | | | * start doing regular exercise to burn excess fat |
| but continue going for walking to avoid putting | | | | and calorie |
| over weight again and to main a healthy body. | | | | * choose reliable and proven weightloss program |
| Losing as little as five percent of weight will lower | | | | Author Information: Take a balanced diet full of |
| the risk of several diseases like heart problems, | | | | nutrition and less of calories. Don't ignore obesity |
| diabetics and chronic joint pains. | | | | and take all steps to shed obesity. It is predicted |
| Never go for dieting to lose weight as it will have | | | | that obesity will become #1 killer disease. |