| The fast paced life and the eating habits
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| | affected due insufficient intake a
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| lead to obesity among 93 percent of the
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| | nutrition during the prolonged period of
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| world population. Over weight and obesity
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| | dieting. It is essential to take
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| have become a common problem. So if you
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| | nutritional food supplements with less
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| are obese you are not alone. But don't
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| | calorie during the weightloss program.
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| console yourself that you are one among
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| | But most of the programs which are not
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| the vast majority of obese population
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| | scientifically designed concentrate on
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| because not taking the corrective actions
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| | giving quick results so that their
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| may lead to dangerous health hazard.
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| | program will be salable.
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| Obesity has become a major killer because
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| | Combine both calorie restriction (diet)
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| it not only makes your daily activities
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| | and exercise to get results without any
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| more difficult but also leads to many
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| | side effect
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| serious health disorders like
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| | A research conducted on two groups
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| * heart failure
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| | shows that losing weight through both
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| * strokes
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| | calorie restriction and exercise is
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| * severe joint pains
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| | advisable. weight reduction through
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| * diabetics
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| | calorie restriction or diet alone will
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| * some form of cancer
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| | reduce the mineral density of bones and
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| and many more health problems. The more
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| | increases the risk of osteoporosis.
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| you get over weight, the more problems
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| | Two groups were formed among 48 healthy,
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| you will face. But it is regrettable that
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| | non-obese people in their 50s. The first
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| many tend to take obesity in lighter
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| | group was given the task of reducing
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| vein. Carelessness or ignorance of
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| | calorie by 16% in the first 3 months and
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| obesity related problems will lead to
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| | then 20% for the remaining 9 months. The
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| serious health hazard level where the
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| | second group was asked to spend energy
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| unexpected fatal attack is inevitable.
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| | -that means exercise- by 16% in the first
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| Hectic life style and long hours before
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| | 3 months and then by 20% for the
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| computer and TV deprived us of any
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| | remaining 9 months. During the search
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| physical activity and the calorie intake
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| | period their heart rate was monitored.
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| and calorie spent is imbalanced and leads
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| to over weight. After long hours at
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| | The results of the research
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| office people take excuse in the name of
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| | The calorie restriction group shed 17
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| tiredness and spend the available time
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| | pounds and exercise group shed 14 pounds.
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| before TV and not giving importance to
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| | But the diet group lost bone density at
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| exercise. In their run to earn money they
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| | the spine, hips and legs. There was no
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| forget their health side
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| | significant bone density loss among the
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| This state of affair is showing its sign
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| | exercise group. The results appeared in
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| through fatal health disorders even at
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| | the archieves of internal medicine. To
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| the young age of 30s. It is shocking to
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| | get the benefit of diet and to avoid the
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| know that many children in their tender
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| | negative effect on bone health the
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| age develop obesity because of the fast
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| | researchers have recommended weightloss
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| and junk food culture of the parents. It
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| | through both diet and exercise.
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| is high time that everyone realizes the
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| |
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| need to combat this growing menace. Avoid
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| | Important points to be noted:
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| fast food and junk food as far as you can
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| | * prefer more home cooking and avoid fast
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| and concentrate more on home cooking.
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| | food and junk food
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| Take a firm decision today to start doing
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| | * curb excess appetite
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| exercise. Walking is the best mode of
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| | * check your blood sugar levels regularly
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| exercise and is highly recommended.
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| | * a supplement nutritional loss during
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| According to medical reports you need 30
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| | dieting
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| minutes of physical activity daily. Avoid
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| | * take care of your heart during
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| the other extreme of over doing exercise.
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| | weightloss program
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| It is medically advised to lose weight
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| | * check your cholesterol level
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| gradually and it should not be a quick
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| | * have optimum energy level to keep you
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| one. You can go for a reliable and proven
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| | active
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| weightloss program but continue going for
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| | * start doing regular exercise to burn
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| walking to avoid putting over weight
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| | excess fat and calorie
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| again and to main a healthy body. Losing
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| | * choose reliable and proven weightloss
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| as little as five percent of weight will
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| | program
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| lower the risk of several diseases like
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| | Author Information: Take a balanced diet
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| heart problems, diabetics and chronic
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| | full of nutrition and less of calories.
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| joint pains.
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| | Don't ignore obesity and take all steps
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| Never go for dieting to lose weight as it
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| | to shed obesity. It is predicted that
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| will have after effects in your later
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| | obesity will become #1 killer disease.
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| age. During dieting inner organs get
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