| The fast paced life and the eating habits | | | | less calorie during the weightloss program. |
| lead to obesity among 93 percent of the world | | | | But most of the programs which are not |
| population. Over weight and obesity have | | | | scientifically designed concentrate on giving |
| become a common problem. So if you are obese | | | | quick results so that their program will be |
| you are not alone. But don't console yourself | | | | salable. |
| that you are one among the vast majority of | | | | |
| obese population because not taking the | | | | Combine both calorie restriction (diet) and |
| corrective actions may lead to dangerous | | | | exercise to get results without any side |
| health hazard. | | | | effect |
| | | | |
| Obesity has become a major killer because it | | | | A research conducted on two groups shows |
| not only makes your daily activities more | | | | that losing weight through both calorie |
| difficult but also leads to many serious | | | | restriction and exercise is advisable. weight |
| health disorders like | | | | reduction through calorie restriction or diet |
| | | | alone will reduce the mineral density of |
| * heart failure | | | | bones and increases the risk of osteoporosis. |
| | | | |
| * strokes | | | | Two groups were formed among 48 healthy, |
| | | | non-obese people in their 50s. The first |
| * severe joint pains | | | | group was given the task of reducing calorie |
| | | | by 16% in the first 3 months and then 20% for |
| * diabetics | | | | the remaining 9 months. The second group was |
| | | | asked to spend energy -that means exercise- |
| * some form of cancer | | | | by 16% in the first 3 months and then by 20% |
| | | | for the remaining 9 months. During the search |
| and many more health problems. The more you | | | | period their heart rate was monitored. |
| get over weight, the more problems you will | | | | |
| face. But it is regrettable that many tend to | | | | |
| take obesity in lighter vein. Carelessness or | | | | |
| ignorance of obesity related problems will | | | | The results of the research |
| lead to serious health hazard level where the | | | | |
| unexpected fatal attack is inevitable. Hectic | | | | The calorie restriction group shed 17 pounds |
| life style and long hours before computer and | | | | and exercise group shed 14 pounds. But the |
| TV deprived us of any physical activity and | | | | diet group lost bone density at the spine, |
| the calorie intake and calorie spent is | | | | hips and legs. There was no significant bone |
| imbalanced and leads to over weight. After | | | | density loss among the exercise group. The |
| long hours at office people take excuse in | | | | results appeared in the archieves of internal |
| the name of tiredness and spend the available | | | | medicine. To get the benefit of diet and to |
| time before TV and not giving importance to | | | | avoid the negative effect on bone health the |
| exercise. In their run to earn money they | | | | researchers have recommended weightloss |
| forget their health side | | | | through both diet and exercise. |
| | | | |
| This state of affair is showing its sign | | | | |
| through fatal health disorders even at the | | | | |
| young age of 30s. It is shocking to know that | | | | Important points to be noted: |
| many children in their tender age develop | | | | |
| obesity because of the fast and junk food | | | | * prefer more home cooking and avoid fast |
| culture of the parents. It is high time that | | | | food and junk food |
| everyone realizes the need to combat this | | | | |
| growing menace. Avoid fast food and junk food | | | | * curb excess appetite |
| as far as you can and concentrate more on | | | | |
| home cooking. | | | | * check your blood sugar levels regularly |
| | | | |
| Take a firm decision today to start doing | | | | * a supplement nutritional loss during |
| exercise. Walking is the best mode of | | | | dieting |
| exercise and is highly recommended. According | | | | |
| to medical reports you need 30 minutes of | | | | * take care of your heart during weightloss |
| physical activity daily. Avoid the other | | | | program |
| extreme of over doing exercise. It is | | | | |
| medically advised to lose weight gradually | | | | * check your cholesterol level |
| and it should not be a quick one. You can go | | | | |
| for a reliable and proven weightloss program | | | | * have optimum energy level to keep you |
| but continue going for walking to avoid | | | | active |
| putting over weight again and to main a | | | | |
| healthy body. Losing as little as five | | | | * start doing regular exercise to burn excess |
| percent of weight will lower the risk of | | | | fat and calorie |
| several diseases like heart problems, | | | | |
| diabetics and chronic joint pains. | | | | * choose reliable and proven weightloss |
| | | | program |
| Never go for dieting to lose weight as it | | | | |
| will have after effects in your later age. | | | | Author Information: Take a balanced diet full |
| During dieting inner organs get affected due | | | | of nutrition and less of calories. Don't |
| insufficient intake a nutrition during the | | | | ignore obesity and take all steps to shed |
| prolonged period of dieting. It is essential | | | | obesity. It is predicted that obesity will |
| to take nutritional food supplements with | | | | become #1 killer disease. |