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Article #7: Obesity the major killer

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The fast paced life and the eating habits affected due insufficient intake a
lead to obesity among 93 percent of the nutrition during the prolonged period of
world population. Over weight and obesity dieting. It is essential to take
have become a common problem. So if you nutritional food supplements with less
are obese you are not alone. But don't calorie during the weightloss program.
console yourself that you are one among But most of the programs which are not
the vast majority of obese population scientifically designed concentrate on
because not taking the corrective actions giving quick results so that their
may lead to dangerous health hazard. program will be salable.
Obesity has become a major killer because Combine both calorie restriction (diet)
it not only makes your daily activities and exercise to get results without any
more difficult but also leads to many side effect
serious health disorders like A research conducted on two groups
* heart failure shows that losing weight through both
* strokes calorie restriction and exercise is
* severe joint pains advisable. weight reduction through
* diabetics calorie restriction or diet alone will
* some form of cancer reduce the mineral density of bones and
and many more health problems. The more increases the risk of osteoporosis.
you get over weight, the more problems Two groups were formed among 48 healthy,
you will face. But it is regrettable that non-obese people in their 50s. The first
many tend to take obesity in lighter group was given the task of reducing
vein. Carelessness or ignorance of calorie by 16% in the first 3 months and
obesity related problems will lead to then 20% for the remaining 9 months. The
serious health hazard level where the second group was asked to spend energy
unexpected fatal attack is inevitable. -that means exercise- by 16% in the first
Hectic life style and long hours before 3 months and then by 20% for the
computer and TV deprived us of any remaining 9 months. During the search
physical activity and the calorie intake period their heart rate was monitored.
and calorie spent is imbalanced and leads
to over weight. After long hours at The results of the research
office people take excuse in the name of The calorie restriction group shed 17
tiredness and spend the available time pounds and exercise group shed 14 pounds.
before TV and not giving importance to But the diet group lost bone density at
exercise. In their run to earn money they the spine, hips and legs. There was no
forget their health side significant bone density loss among the
This state of affair is showing its sign exercise group. The results appeared in
through fatal health disorders even at the archieves of internal medicine. To
the young age of 30s. It is shocking to get the benefit of diet and to avoid the
know that many children in their tender negative effect on bone health the
age develop obesity because of the fast researchers have recommended weightloss
and junk food culture of the parents. It through both diet and exercise.
is high time that everyone realizes the
need to combat this growing menace. Avoid Important points to be noted:
fast food and junk food as far as you can * prefer more home cooking and avoid fast
and concentrate more on home cooking. food and junk food
Take a firm decision today to start doing * curb excess appetite
exercise. Walking is the best mode of * check your blood sugar levels regularly
exercise and is highly recommended. * a supplement nutritional loss during
According to medical reports you need 30 dieting
minutes of physical activity daily. Avoid * take care of your heart during
the other extreme of over doing exercise. weightloss program
It is medically advised to lose weight * check your cholesterol level
gradually and it should not be a quick * have optimum energy level to keep you
one. You can go for a reliable and proven active
weightloss program but continue going for * start doing regular exercise to burn
walking to avoid putting over weight excess fat and calorie
again and to main a healthy body. Losing * choose reliable and proven weightloss
as little as five percent of weight will program
lower the risk of several diseases like Author Information: Take a balanced diet
heart problems, diabetics and chronic full of nutrition and less of calories.
joint pains. Don't ignore obesity and take all steps
Never go for dieting to lose weight as it to shed obesity. It is predicted that
will have after effects in your later obesity will become #1 killer disease.
age. During dieting inner organs get






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