| Regrettably, one of the many health and | | | | decrease with coffee consumption, |
| coffee issues are the health risks to people | | | | researcher's don't recommend increasing your |
| in some countries and how it affects their | | | | consumption of coffee to try to decrease or |
| ability to drink coffee safely. Doctors and | | | | prevent the chances of developing diabetes. |
| health care officials have been taught that | | | | |
| coffee is an unhealthy beverage to drink. | | | | More recent research has shown that coffee |
| These teachings have been based on 40+ year | | | | consumption leads to healthier blood sugar |
| old research methods which have been shown by | | | | levels. A study of Swedish women showed that |
| current research to be incorrect. But, since | | | | drinking at least 2 cups of coffee daily were |
| the doctors are not current on these new | | | | less at risk for diabetes than women who |
| facts, they convey the inaccurate picture of | | | | drank none or less than 2 cups daily. |
| coffee as being unhealthy to coffee drinkers | | | | However, researchers have been unable to |
| and health organizations. | | | | determine which chemical compound of the |
| | | | hundreds found in coffee actually helped to |
| In fact, current studies have proven that | | | | reduce the risk of diabetes. Coffee |
| coffee drinking in moderation can be good for | | | | consumption reduced the risk for diabetes |
| your health. | | | | despite other factors involved such as |
| | | | smoking, drinking and otherwise unhealthy |
| In part coffee is more than caffeine and | | | | lifestyles. |
| yellow teeth. With the chemical make up of | | | | |
| coffee, studies have shown new and very and | | | | Related Health and Coffee Issues |
| beneficial properties for coffee and health | | | | |
| issues. One of the discoveries is the effect | | | | - Alzheimers Disease |
| in the chemical make up of the dissolvement | | | | |
| of Chlorogenic Acid, a property in the | | | | - Coffee as an Antidepressant |
| chemical make up of coffee. It has been found | | | | |
| that Chlorogenic Acid is a strong antioxidant | | | | - Antioxidants |
| which helps in the reduction of oxidative | | | | |
| tissue stress and some anti-inflammatory | | | | - Asthma |
| issues. | | | | |
| | | | - Coffee colonics |
| It has also been found that coffee drinking | | | | |
| can help prevent possible drug addictions and | | | | - Diabetes |
| may act as an anti-depressant. An interesting | | | | |
| issue of coffee and health is how consumption | | | | - Exercise Performance |
| affects brain functions. Coffee may coincide | | | | |
| with anti-drug addiction properties. | | | | - Gallstones |
| | | | |
| Coffee has chem-protective properties that | | | | - Healthy Coffees |
| can provide defense against Hepatitis C, | | | | |
| Gallstones, Alzheimers Diesease and | | | | - Hepatitis C |
| Parkinson's Disease. It has also been shown | | | | |
| to halt thedevelopment of Type 2 Diabetes in | | | | - Mental Alertness |
| the later years of adulthood with a modest | | | | |
| amount of coffee consumption on a daily | | | | - Parkinson's Disease |
| basis. When a person is having an asthma | | | | |
| attack and they do not have an inhailer | | | | - Physical Fitness |
| available, the next best thing would be | | | | |
| drinking a cup of coffee. | | | | More to that first cup of Coffee |
| | | | |
| Side Effects of Coffee Drinking from the | | | | Research has found that your first cup of |
| Caffeine Content | | | | coffee in the day could shield you against |
| | | | colon cancer. |
| | | | |
| | | | In a study by German researchers on an enzyme |
| 1. Helps Develope Creative Thoughts | | | | called Methylpyridinium it was discovered to |
| | | | prevent or protect against colon cancer. |
| 2. Better Decision Making | | | | Using animals to test this highly potent |
| | | | antioxident researchers found that it excites |
| 3. Short and Long Term Memory Improvement | | | | production of Phase ll Enzyme's which are |
| | | | believed to protect against colon cancer |
| 4. Increase Endurance during Physical | | | | pulpitation's. This is according to a recent |
| Activities | | | | magazine article about the relationship |
| | | | between health and coffee. Methylpyridinium |
| 5. Halt the risk of Type 2 Diabetes in later | | | | is an anticancer compound that is in coffee |
| years of Adulthood | | | | which has for years been thought to protect |
| | | | against Colon Cancer and now has been |
| In research of around 126,000 men and women, | | | | identified as doing just that. |
| it was discovered that if people consumed | | | | |
| more pure coffee it would reduce the chances | | | | A professor at the University of Musnter, an |
| of people developing Blood Sugar Disease | | | | Institute for Food Chemistry has said that |
| compared to people who didn't or don't drink | | | | until human studies are done we won't know |
| as much coffee. | | | | the total effects of coffee on colon cancer |
| | | | development. He also noted that in comparison |
| In a study of men and the consumption of | | | | to medium roast coffees, espresso has 2 to 3 |
| coffee, men who drank up to 5 cups a day | | | | times the amount of cancer fighting agents. |
| lowered their chances contracting type 2 | | | | Even instant coffee has the same anticancer |
| diabetes. The benefits for women were | | | | compounds found in caffeinated and |
| somewhat less, but still beneficial. | | | | decaffeinated coffees. |
| | | | |
| Previous health and coffee studies showed the | | | | Coffee colonics detoxify the liver, as well |
| average american coffee drinker drank about | | | | as cleanse the colon. Some people claim that |
| three cups a day. Research done by Harvard | | | | they provide immediate relief to toxicity |
| University combined all previous studies to | | | | symptoms, such as congestion, indigestion, |
| come up with a new average, namely 1 to 2 | | | | pain and headaches. There are even some small |
| cups of coffee a day. | | | | studies that suggest that coffee in enema |
| | | | form can aid in the treatment of pancreatic |
| Even though in these health and coffee | | | | cancer. |
| studies of type 2 Diabetes chances were | | | | |