| Obesity is quickly becoming the number one | | | | you need to change what you eat, how you eat, |
| health issue confronting America today, and | | | | and have an exercise program you will stick |
| it's not just America, other countries are | | | | to for the rest of your life.This is a huge |
| affected also. | | | | committment to make, finding the diet program |
| | | | that you are comfortable with, and can stay |
| Obesity leads to a multitude of health | | | | with will make a big difference.If you or |
| problems including, but certianly not limited | | | | someone you know is overweight, finding a way |
| too:Heart disease | | | | that works for you or them to lose weight and |
| | | | to maintain a weight healthy lifestyle could |
| Diabetes | | | | improve health and extend life.Many people |
| | | | who are overweight are on medication to lower |
| High Blood PressureThese 3 alone are rapidly | | | | blood pressure, control blood cholesterol |
| becoming the leading causes of premature | | | | levels, or control diabetes. Losing weight |
| death in both men and women, in our | | | | can lead to improvement in those conditions |
| society.While it is easy to blame our | | | | and may even allow your Doctor to reduce |
| sedentary lifestyles, our eating habits and | | | | dosages or in some cases take you off |
| the fast food industry. It really boils down | | | | medications.How can "To Your Health" 101 |
| to choice, in most cases we either choose to | | | | help?New and original articles concerning |
| be overweight, or we choose not to be. Yes | | | | weight loss and many other health issues, |
| there are some people with medical conditions | | | | written by myself and a multitude of guest |
| that are beyond their control, however for | | | | authors.Motivational and support tipsInternet |
| most of us it is really a matter of eating | | | | resources you can go to for help, |
| less (or eating the right foods) and moving | | | | including:Links to Diet Plan sites |
| more (exercise). For some, those with a very | | | | |
| good sense of personal discipline, it is very | | | | Suggested reading |
| easy to lose weight. Most of us need some | | | | |
| kind of guidance. That guidance can be in the | | | | SurveysBecause I am also overweight, and |
| form of a simple diet plan and exercise | | | | constantly battle to maintain that elusive |
| program, an organized diet program that lays | | | | healthy lifestyle, chronicling my own |
| out what we should eat and when we should eat | | | | journey, may provide inspiration for someone |
| it, a support group or professional medical | | | | to continue.To Your HealthJim NewellPlease |
| help.Many of the popular diet plans are | | | | visit for current and timely health & |
| designed for you to follow yourself, some | | | | wellness information, links to other health & |
| have websites offering recipes, plans, | | | | wellness sites, and to subscribe to our |
| progress charts, tips and motivation and even | | | | monthly newsletter.Jimmie Newell is the |
| support groups or "diet buddy plans". Some | | | | webmaster for a health & wellness website, |
| encourage weekly meetings. Most work for some | | | | featuring editorials, tips, information and |
| of the people who try them, however to really | | | | links addressing many of the health issues of |
| be successful and maintain your weight loss, | | | | today. |